When was the last time you took a off to just be you and really relax? If it has been a while, Vancouver spas represent a sanctuary you should take advantage of.

If you are in the Vancouver area of Washington and need a little rest and relaxation then you will be glad to know that there are a number of Vancouver spas to visit. Whether you just need a massage treatment or if you want more specific treatment like body wraps, skin care techniques, or facials, Vancouver has the perfect spa and health centers for you.

Beyond Bliss is one of the Vancouver spas where you will find shiatsu aromatherapy, aromatic body stone, pregnancy massage, chair massage and regular massage, as well as deep cleansing facial, multivitamin power facial, environmental facial, skin brightening facial, eye rescue facial, AHA peel facial, regenerative light therapy facial, and microdermabrasion. Other services include chocolate crème body wrap, green tea and ginger body wrap, seaweed firming, blissful body polish, Purifying Back Treatment, signature manicure, French manicure, spa pedicure, and full body waxing. The spa packages are priced between $155 and $240. Beyond Bliss is located at 1400 Main Street, Vancouver, WA. For enquires and reservations dial 360-750-1887.

Beige Blond is another good choice among the many popular Vancouver spas in Washington. The spa offers European facial, gentlemen’s facial, deep pore cleansing, deluxe pedicure, deluxe manicure, ninety minutes massage, hot stone massage, eye brow shaping, facial hair removal, makeup touchup, makeup application, tattoo waxing, and eyebrow tinting. Beige Blond is located at 909 Main Street, Vancouver, WA. For bookings or to know more about spa schedules and treatments, call 360-693-3283.

Next on the list of fabulous Vancouver spas is the Athena Spa, located at 616 NE 81st Street, Vancouver. The spa services include eye treatment, relaxation massage, pregnancy massage, deep tissue massage, hot stone massage, scalp massage, foot treatment, hot mud treatment, microdermabrasion, acne facial, gentlemen’s facial, basic European facial, vita lifting facial, chocolate layered facial, glycolic treatment, chocolate body scrub, chocolate mousse body wrap, mango body polish, herbal body wrap, spa manicure, spa pedicure, French manicure, hair coloring, and hair treatments. More info on spa activities can be obtained by calling 360-573-4813.

Main Street Spa is another popular choice for a bit of relaxation and rejuvenation. The spa offers a wide variety of spa treatments that provide excellent results. Included in the spa services are hot stone therapy, American reflexology, raindrop therapy, European facial, deep purifying facial, collagen treatment, gentle resurfacing treatment, Lightwave therapy, Algae body wrap, sea salt scrub, Egyptian massage, deep tissue massage, classic European massage, couples massage, Cranio-sacral session¸ reflexology of the feet, foot therapy, chocolate raspberry body scrub, vanilla dream body buff, wild honey salt glow, microdermabrasion, and waxing. Main Street Spa is located at 2006 Main Street, Vancouver, WA. For more info on spa services and its rates, dial the help desk at 360-906-0826.

By: Richard Rspad

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This article is one in a series with suggestions as to what to do when taking a holiday in the Lyme Bay coastal region of south west England. My intention is twofold – firstly to tempt you to visit this wonderful area of England and secondly, to help you enjoy your visit by suggesting some interesting things to see and do.

The Lyme Bay coast traverses west Dorset and east Devon and is an ideal place for family seaside holidays, romantic short breaks for two or winter weekend breaks. The area is an easily accessible part of England and is renowned for its fossil hunting, breathtaking natural beauty, sheltered harbours, sandy beaches and thatched cottages. The weather is relatively mild all year round so it’s a great place to visit at any time during the year. Lyme Bay is about two and a half hours by train or car from London – if you are travelling by train out of Waterloo station then Axminster, in East Devon, is a good destination to head for.

Here are couple of suggestions of things to do if you do decide to visit the Lyme Bay coast.

Food treats from Hugh’s River cottage

Hugh Fearnley-Whittingstall, celebrity chef, smallholder, television presenter, food writer and campaigner for chicken’s rights can often be seen around these parts travelling between his River Cottage HQ and his Canteen and Produce Shop in Axminster. If you fancy a culinary treat both are worth a visit.

The local produce store in Axminster, East Devon offers a collection of local and organic food and drink produce from the South West. The store stocks a wide selection of the best local and seasonal provisions including milk, eggs, bread, meat, poultry, beers and wines. The Axminster Canteen, which is annexed to the food store, serves snacks and meals during the day and is open for evening meals from Tuesday to Saturday.

If you want a real treat during August (you may wish to save up for this!) you can spend a summer’s evening in the garden at Park Farm, River Cottage HQ, dining alfresco on the best local produce. The evening starts at 6:00pm with canapés and a welcome drink. You will then be taken on a tour of River Cottage HQ, viewing the gardens and smallholding – any questions you might have about growing your own fruit and vegetables and running a smallholding will be answered by your hosts. You will be served a four-course set menu based around produce from the garden and the best ingredients from local organic growers. This is a real foodie treat for that special occasion.

300 years of horticultural history and so much more

Take a trip to Bicton Park and enjoy over sixty acres of beautiful grounds with sweeping lawns, elegant water features and grand formal gardens. Over 300 years of horticultural history can be found in these magnificent gardens set in East Devon’s beautiful Otter Valley. Bicton Park has attractions that will appeal to all ages. There is the impressive Palm House, home to a fantastic collection of palms and tropical plants and The Arboretum, which has some of the most fantastic trees in the country. Wander and enjoy other attractions which include The Little House of Shells, the romantic Hermitage Garden, The Secret Garden, streams, woodlands, the lake and acres of informal gardens.

There is plenty to occupy younger members of any visiting party. You can explore the nature trail where birds can be seen feeding and heard singing and you can learn to identify their calls, you can play mini golf, or lose yourself in The Bigfoot Maze. The Bicton Woodland Railway offers a scenic ride around the park and is a treat for children and grown-ups alike. After all that activity you can take a break and enjoy a meal or snack at the Orangery Restaurant which has great views across the gardens.

Somewhere to stay

One of the most flexible and convenient ways to take a holiday in the Lyme Bay area is to book a self-catering holiday cottage. Lyme Bay Cottages provide self-catering holiday accommodation all year round with properties ranging from traditional Devon and Dorset cottages through to modern apartments – some in quiet country hideaways others in lively little coastal towns and villages. You can view details of Devon and Dorset holiday cottages and more information about the Lyme Bay area at LymeBayCottages.com.

By: Adrian Porter

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