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	<title>Bon Bon Bakery &#38; Chocolates</title>
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	<description>For all your Sweet Delights!</description>
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		<title>Casino Bonus</title>
		<link>http://bonbonbakeryandchocolates.com/?p=141</link>
		<comments>http://bonbonbakeryandchocolates.com/?p=141#comments</comments>
		<pubDate>Fri, 16 Jul 2010 10:07:50 +0000</pubDate>
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				<category><![CDATA[Food & Drink]]></category>

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		<description><![CDATA[There are many different promotions offered by the casino, all explained in a logical manner on the site. These bonuses begin with a generous sign up bonus and also include mystery bonus coupons, promotions on certain games and return Cleopatra’s Review bonuses offered as incentives to players who haven’t played at the site for a [...]]]></description>
			<content:encoded><![CDATA[<p>There are many different promotions offered by the casino, all explained in a logical manner on the site. These bonuses begin with a generous sign up bonus and also include mystery bonus coupons, promotions on certain games and return <a href="http://onlinecasinospotlight.com/reviews/cleopatras-place-casino/" target="_blank">Cleopatra’s Review</a> bonuses offered as incentives to players who haven’t played at the site for a while.</p>
<p style="text-align: justify;">In addition, interest Casino offers players a great comp program where every bet at the site earns comp points that can be converted into real money at any time. Joining the program is automatic with the player’s first real money deposit on the site. Keeping to its ‘simple is best’ slogan, the casino tracks all player accounts in just one currency – US Dollars. All deposits made at the site, regardless of which currency, are converted into dollars at the current exchange rate.</p>
<p style="text-align: justify;">There is a large number of payment methods available to players at the site, which include credit cards, wire transfer, electronic banking and internet payment processors. In the same vein, the site also carries sufficient <a href="http://onlinecasinospotlight.com/reviews/bodog-casino/" target="_blank">Bodog Review</a> funds withdrawal methods so that all players should find a system suitable to them for getting their money paid out. Practically every question and issue is dealt with her in a concise and easy-to-read manner.</p>
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		<title>cPanel Hosting is a good choice?</title>
		<link>http://bonbonbakeryandchocolates.com/?p=139</link>
		<comments>http://bonbonbakeryandchocolates.com/?p=139#comments</comments>
		<pubDate>Fri, 16 Jul 2010 10:04:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food & Drink]]></category>

		<guid isPermaLink="false">http://bonbonbakeryandchocolates.com/?p=139</guid>
		<description><![CDATA[CPanel Hosting is a good choice? Dreams Hosting Provide Cpanel Web Hosting Service. Cpanel Web Hosting Service Hosting has been taken by storm recently with more and more hosting companies opting to use cpanel web site hosting as their hosting control panel. CPanel hosting has many great features which make managing your web site so [...]]]></description>
			<content:encoded><![CDATA[<p>CPanel Hosting is a good choice? Dreams Hosting Provide Cpanel Web Hosting Service. Cpanel Web Hosting Service Hosting has been taken by storm recently with more and more hosting companies opting to use <a href="http://www.webhostinghub.com/cpanel-hosting.html">cpanel web site hosting</a> as their hosting control panel. CPanel hosting has many great features which make managing your web site so much easier.<br />
Is your current website hosting company using a control panel which makes managing your website and domain very difficult?</p>
<p>CPanel hosting transforms this into an easy to manage interface. And the best part of knowing many hosting companies are using cPanel hosting is that when you move hosting, there is no need for a long learning curve. CPanel hosting allows you to easily log into the control panel or <a href="http://www.webhostinghub.com/cpanel-hosting.html">cpanel hosting</a> and manage your domain from anywhere you choose. You can save a lot of time and easily add domains, sub domains and email accounts. Because cPanel interfaces directly with the server (the actual computer which runs your website), most changes are done right before your eyes. I have been with hosts in the past which show me a message saying that my newly created email address could take 10 minutes to start working.</p>
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		<title>Does The Acai Berry Really Get Results ?</title>
		<link>http://bonbonbakeryandchocolates.com/?p=137</link>
		<comments>http://bonbonbakeryandchocolates.com/?p=137#comments</comments>
		<pubDate>Tue, 15 Jun 2010 14:46:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food & Drink]]></category>

		<guid isPermaLink="false">http://bonbonbakeryandchocolates.com/?p=137</guid>
		<description><![CDATA[Many people nowadays are paying a lot more attention to how they look, with one of the biggest concerns within the Western World being weight gain. Many people find dining out and experiencing good food and drink in order to relax, many are also unaware that this can lead to excess weight gain. Everyone knows [...]]]></description>
			<content:encoded><![CDATA[<p>Many people nowadays are paying a lot more attention to how they look, with one of the biggest concerns within the Western World being weight gain. Many people find dining out and experiencing good food and drink in order to relax, many are also unaware that this can lead to excess weight gain. Everyone knows the health issues and problems related to putting on the weight as they are widely publicised. The health implications of being overweight are numerous and severe. By taking measures now, before it gets out of hand, it can avoid serious health conditions later on .</p>
<p>Acting to take care of the issue of being overweight is not always easy. The obvious solution to the issue is a strict diet and physical exercise but in today’s fast pace of life it isn&#8217;t always feasible to find the time, energy or inclination to commit to the effort required for such a solution. This is the reason people are always searching for a quick fix, miracle solution, however not many of these are backed up by any real data. Not only do some of these products not work, but they can also be dangerous to your health. However, there is a superfood which has many positive aspects without the associated problems.</p>
<p>The <a title="Independent Acai Berry Review Site" href="http://www.whichacaiberry.com">Acai Berry</a> is totally natural. It aids weight loss by boosting the metabolism and raising energy levels. Does the <a title="Acai Berry" href="http://ezinearticles.com/?How-to-Avoid-Becoming-a-Victim-of-the-Acai-Berry-Scandal&amp;id=4286161">Acai Berry</a> really get results? There are many supporters of the Acai Berry who will tell you that it worked for them! What is more, Acai Berries are rich in amino acids and proteins and contain various vitamins and minerals. Weight loss is not the only benefit, the Acai Berry is rich in antioxidents that really help keep the body healthy and free from diseases.</p>
<p>This is a guest article by whichacaiberry.com, an independent Acai Berry review site offering independent advice including how to avoid becoming a victim of the <a title="Avoid Becoming a Victim of The Acai Berry Scam" href="http://whichacaiberry.com/2010/05/17/avoid-becoming-a-victim-of-the-acai-berry-scam/">Acai Berry Scam</a>.</p>
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		<title>How Does Capsiplex Extract Help Fat loss?</title>
		<link>http://bonbonbakeryandchocolates.com/?p=135</link>
		<comments>http://bonbonbakeryandchocolates.com/?p=135#comments</comments>
		<pubDate>Tue, 15 Jun 2010 14:40:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food & Drink]]></category>

		<guid isPermaLink="false">http://bonbonbakeryandchocolates.com/?p=135</guid>
		<description><![CDATA[
The pressure to look great is even greater than ever before. Almost everywhere we turn there are pictures of models and celebrities with enviable figures and many aspire to this look. Happy and confident people usually feel good about their appearance. Striving for this goal often involves slimming down and physical training so that you [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://banners.moreniche.com/go.php?id=12094&amp;w=213344&amp;s=178" target="_blank"><img src="http://banners.moreniche.com/show.php?id=12094&amp;w=213344&amp;s=178&amp;e=gif" alt="Advanced Health LTD" /></a></p>
<p>The pressure to look great is even greater than ever before. Almost everywhere we turn there are pictures of models and celebrities with enviable figures and many aspire to this look. Happy and confident people usually feel good about their appearance. Striving for this goal often involves slimming down and physical training so that you can achieve peak physical fitness. This is often hard as we often lack the self-control and motivation required to meet our goals. Whatever the incentive behind our desire to lose weight, the means to achieve this goal can often seem like a very closely guarded secret.</p>
<p>Contrary to what some believe there is no secret at all. If you are overweight you are likely to be taking in more calories than you should have, by reversing this you will shed weight. By looking after the body and being selective about what enters the body, the effects will surely be obvious on the outside. However, with the summer just around the corner as well as the associated holiday season it is more important now than ever to see results and be ready to wear a swimming costume with pride. If you feel embarrassed of the excess weight it is likely to put a dampener on that much anticipated holiday. Feel confident and enjoy the holiday to the full my shedding those few excess pounds!</p>
<p>With the limited time left until the summer begins in earnest, lots of people will be looking for ‘quick fixes’ as a way to lose weight rapidly with the minimum effort. In this chaotic modern world people simply don&#8217;t have enough time to dedicate to losing weight through extensive fitness plans and diets. The diet industry is full of products and programs that advertise weight loss results, sadly many of these claims are not based on any genuine evidence and they can damage your health. However, a product that can be trusted to both deliver results and maintain a sound body is Capsiplex.</p>
<p><a title="Independent Capsiplex Review Site" href="http://www.capsiplex-review.com">Capsiplex</a> is an important element in weight loss. With Hollywood A-list celebrities endorsing the supplement and high praise from the media, Capsiplex leaves other diet supplements in its shadow. Moreover, Capsiplex does not use unidentified and questionable chemicals but rather uses Capsicum extract, commonly known as Chilli pepper. Chilli pepper is a lesser known weight loss aid but has proved to be a powerful aid to weight reduction. Along with the peace of mind of taking advance of this kind of widely used substance, Capsiplex can efficiently burn up to an astonishing 278 calories, thus enabling the rapid burning of fat and increasing the body’s metabolism. The unique outer coating material is specifically made to avoid the chilli pepper causing damage to the stomach, and just like any other supplement physical exercise can help maximise the effect.</p>
<p>Capsiplex is only available from the manufacturer. <a title="Buy Capsiplex Online" href="http://track.moreniche.com/hit.php?w=213344&amp;s=178">Click Here To Buy Capsiplex Direct From The Manufacturer&#8230;</a></p>
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		<title>Become the Modern Dentist</title>
		<link>http://bonbonbakeryandchocolates.com/?p=131</link>
		<comments>http://bonbonbakeryandchocolates.com/?p=131#comments</comments>
		<pubDate>Mon, 10 May 2010 07:08:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food & Drink]]></category>

		<guid isPermaLink="false">http://bonbonbakeryandchocolates.com/?p=131</guid>
		<description><![CDATA[The dentistry equipment is becoming more sophisticated! This is one reason why every dentist should improve the quality of their education. All dentists have opened up many opportunities to improve their performance, especially the theory because the science of dentistry is always progressing at any time. Now, there are solutions that can help you to [...]]]></description>
			<content:encoded><![CDATA[<p>The dentistry equipment is becoming more sophisticated! This is one reason why every dentist should improve the quality of their education. All dentists have opened up many opportunities to improve their performance, especially the theory because the science of dentistry is always progressing at any time. Now, there are solutions that can help you to provide courses for dentists, so you&#8217;ll get a dentistry education instantly and not boring! Many dentists who choose to attend a dentist because it provides a professional learning, so that the knowledge of dentists about dentistry developments increases. Your professionalism is a measure of the quality of your education.</p>
<p>With the courses for dentists, all dentists have increased the quality of work so that the society is satisfied with the services provided by dentists to them. Now, you can find <a href="http://www.dentalcourses.co.uk">dental courses</a> at several medical institutions so that you will get <a href="http://www.dentalrecruitment.co.uk">dental jobs</a>.</p>
<p>The best dentistry courses will give lessons in accordance with the development of dentistry so you will not be outdated. All dental equipment requires a special training so that you can use it well. As a dentist, you must provide the best service to the community because it is very important to your profession. And it will be helpful for you if you can provide them some information regarding <a href="http://www.cosmeticdentistryguide.co.uk/dental-insurance.html">dentist insurance</a>.</p>
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		<title>Peanut Butter and Chocolate Easter Eggs Recipe</title>
		<link>http://bonbonbakeryandchocolates.com/?p=128</link>
		<comments>http://bonbonbakeryandchocolates.com/?p=128#comments</comments>
		<pubDate>Sat, 27 Mar 2010 17:53:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food & Drink]]></category>

		<guid isPermaLink="false">http://bonbonbakeryandchocolates.com/?p=128</guid>
		<description><![CDATA[When Easter time rolls around, most people go out and buy their chocolate Easter candy.  It comes in big ol&#8217; bags, there&#8217;s a ton of variety, and, hey&#8230; it&#8217;s easier, right?  But making your own chocolate Easter eggs is a great way to save money, spend time with your family, and keep better [...]]]></description>
			<content:encoded><![CDATA[<p>When Easter time rolls around, most people go out and buy their chocolate Easter candy.  It comes in big ol&#8217; bags, there&#8217;s a ton of variety, and, hey&#8230; it&#8217;s easier, right?  But making your own chocolate Easter eggs is a great way to save money, spend time with your family, and keep better track of what they&#8217;re eating.  Because while it&#8217;s still chocolate &#8211;and therefore still candy&#8211; when you know every ingredient that goes into it, you&#8217;re feeding your kids less junk.</p>
<p>This recipe for chocolate Easter eggs with peanut butter is rich, delicious, and really, really easy.  The final result is something like  a Reese&#8217;s peanut butter cup&#8230; but better!  Plus, forming and shaping them into eggs is really a lot of fun.</p>
<p>Tip: want your Easter egg candies to look extra special?  Melt some white chocolate and dye it with food colorings.  Then, when your chocolate eggs are done, paint strips, dots and designs on them with your colored white chocolate&#8230; they&#8217;ll look just like  REAL Easter eggs!</p>
<p>Recipe makes about 4 dozen chocolate Easter eggs.  Like the idea of adding your own flavor to your Easter eggs? <a href="http://www.divinedinnerparty.com/chocolate-easter-eggs.html" target="blank">You&#8217;ll find more recipes for chocolate Easter eggs right here!</a></p>
<p>Ingredients:<br />
1/4 C. unsalted butter<br />
1/4 C. brown sugar, firmly packed<br />
3/4 C. confectioners&#8217; sugar<br />
1/2 C. smooth peanut butter (Peter Pan is nice)<br />
1 tsp. vanilla extract<br />
12 oz. semi-sweet chocolate, chopped (or use chips)<br />
2 tbsp. shortening<br />
Wooden skewers (for chocolate dipping)</p>
<p>Directions: 1. Cover several plates or trays in parchment paper or wax paper.</p>
<p>2. In a medium saucepan, melt the butter over medium-low heat.  Stir in the brown sugar.  Cook, stirring constantly, until the sugar melts into the butter.</p>
<p>3. Remove mixture from the heat.  Let cool slightly.</p>
<p>4. With a wooden spoon, stir in the confectioners&#8217; sugar, the peanut butter, and the vanilla.</p>
<p>5.  Shape this mixture into small eggs (about a heaping teaspoon&#8217;s worth each), and place your eggs on your prepared plates or trays. Refrigerate until firm and chilled.</p>
<p>6. When eggs are firm, place your chocolate and shortening in a microwave-safe bowl.  Melt together on medium heat, stirring several times during the process.</p>
<p>7. Gently spear each egg with a wooden skewer and dip in the melted chocolate mixture.  Coat completely, then allow excess chocolate to drip away.</p>
<p>8. Place coated egg on your paper-covered plates or trays.  Repeat for each egg.  Chill several hours, til firm.  Store in the refrigerator.</p>
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		<item>
		<title>Coffee! Loved the world over!</title>
		<link>http://bonbonbakeryandchocolates.com/?p=127</link>
		<comments>http://bonbonbakeryandchocolates.com/?p=127#comments</comments>
		<pubDate>Wed, 17 Mar 2010 13:11:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food & Drink]]></category>

		<guid isPermaLink="false">http://bonbonbakeryandchocolates.com/?p=127</guid>
		<description><![CDATA[I read an article a while ago, that said, that Coffee was the number one sold commodity in the world. I was somewhat taken aback when I read this. I know coffee is popular and all, but I had no idea just how popular it is world wide. Kind of funny when you think that [...]]]></description>
			<content:encoded><![CDATA[<p>I read an article a while ago, that said, that Coffee was the number one sold commodity in the world. I was somewhat taken aback when I read this. I know coffee is popular and all, but I had no idea just how popular it is world wide. Kind of funny when you think that something like coffee, that is such an acquired taste, would be so popular. I just assumed something like oil or rice would be the number one item. But no, it really is coffee.</p>
<p>Now, even if your not a coffee drinker, you must admit, there is no better smell in the morning wafting around the house. I’m not much of a coffee drinker myself, but for some strange reason, I really do enjoy the smell. It’s not like my parents drank much of it as a kid, since they were mostly tea drinkers. But, I really do like the smell. Even walking through the coffee section of the supermarket is an aromatic treat for me. I know, I’m a little weird that way, but hey we’ve all got our vices, and this is a pretty harmless one. It’s not like I actually drink the stuff or anything. I really liked it when supermarkets had coffee grinders in the aisle you could use to grind your own fresh grounds.</p>
<p>These days, it’s not that uncommon for people to have their own <a href="http://www.coffee-grinders.com">coffee grinder</a> and latte machines at home. That’s got to be the ultimate experience for a bona-fide coffee drinker. I know I would have one, if I drank the stuff. Maybe a nice Mazzer Mini would do the trick. They’re pretty affordable, and have all the bells and whistles any serious coffee enthusiast would want. Actually there is quite a selection of machines for people to choose from these days.</p>
<p>Like most things, with coffee grinders you get what you pay for. There are blade grinders, burr grinders, wheel burr grinders, and conical grinders. They do all kinds of grind coarseness, depending on what you will be using the beans in. Latte, espresso, and Turkish coffee all require slightly different grind sizes. You can read more about them at the links above, as well as browse the number of different grinders on the market. Go ahead all you coffee-holics, you now you want to. Just be sure to leave your kitchen window open, so I can enjoy the smells too</p>
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		<title>Healthy Chocolate Can Also Be a Happy Chocolate</title>
		<link>http://bonbonbakeryandchocolates.com/?p=50</link>
		<comments>http://bonbonbakeryandchocolates.com/?p=50#comments</comments>
		<pubDate>Tue, 02 Feb 2010 17:15:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Chocolate]]></category>
		<category><![CDATA[Dr Anderson]]></category>
		<category><![CDATA[Dr Paul Anderson]]></category>
		<category><![CDATA[Glimmer Of Hope]]></category>

		<guid isPermaLink="false">http://bonbonbakeryandchocolates.com/?p=50</guid>
		<description><![CDATA[

Tradition has long held that chocolate could only be savored at the price of health compromising high levels of fat and sugar. There next came the glimmer of hope that dark chocolate contained antioxidants that the body benefited from. There&#8217;s now a new healthy chocolate developed by a doctor that includes a very powerful combination [...]]]></description>
			<content:encoded><![CDATA[<div style="float: left; padding: 12px;"><img src="/wp-content/uploads/2010/02/healthy_chocolate6.jpg" alt="" /></div>
<div>
<p>Tradition has long held that chocolate could only be savored at the price of health compromising high levels of fat and sugar. There next came the glimmer of hope that dark chocolate contained antioxidants that the body benefited from. There&#8217;s now a new healthy chocolate developed by a doctor that includes a very powerful combination of amino acids, vitamins, and minerals that are superb for brain health and an overall sustained mood elevation.</p>
<p>Dr Paul Anderson, the creator with a history of forming non-drug and nutritional remedies for people suffering from chronic pain and depression, stated that this new dietary supplement is a great product for &#8220;anyone looking for better moods, more energy, looking to focus, be able to enjoy their days, and really be happy.&#8221; The taste may also lead you to believe that it is the absolute best chocolate that you have ever experienced as it melts in your mouth.</p>
<p>The advantages that this innovation has over the standard store bought variety are astounding. The energy received from Dr Anderson&#8217;s invention lasts 4 to 6 hours instead of the frantic kind from store bought chocolate that is short lived and ends in a crash to a state of mental mediocrity. The remedy for this predicament usually meant eating more chocolate to keep the up feeling.</p>
<p>Typical chocolate is also packed with fats and sugar that leave the body susceptible to a variety of health concerns. Dr Anderson&#8217;s healthy chocolate has only 40 calories and is very low in sugar. It also feeds the brain the &#8220;feel good&#8221; nutrients that it needs which curbs the former craving for excess amounts the body previously had. There would be a need for only between 2 and 4 pieces of the healthy chocolate throughout the day.</p>
<p><em>By: <strong>Brian Connors </strong></em></p>
<p><strong>About the Author:</strong></p>
<div style="border: thin solid gray; background-color: #e2e089; padding: 1em;">Dr Anderson can be seen and heard discussing this new product known as IsaDelight by clicking on (or cut and pasting) http://www.isadelight.com/video6.html You will then be able to learn more about a healthy <strong style="color: #000; background: #66ffff;">chocolate</strong> delicacy that can put you in a good mood, give you more energy, help satisfy your cravings and make your world a better place to be.Email Brian at brian_connors@comcast.net to be sent order information and with any questions including how you can sign-up and get the product at the wholesale price.</p>
</div>
<p>Caffeinated Content &#8211; Members-Only Content for WordPress</p>
</div>
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		<title>Healthy Chocolate And Heart Health</title>
		<link>http://bonbonbakeryandchocolates.com/?p=42</link>
		<comments>http://bonbonbakeryandchocolates.com/?p=42#comments</comments>
		<pubDate>Sat, 23 Jan 2010 05:47:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Chocolate]]></category>
		<category><![CDATA[Americ]]></category>
		<category><![CDATA[American Heart Association]]></category>
		<category><![CDATA[Killer Disease]]></category>

		<guid isPermaLink="false">http://bonbonbakeryandchocolates.com/?p=42</guid>
		<description><![CDATA[

More Americans die each year from heart disease than any other cause, it is the number one killer disease in the US and parts of Europe. According to the American Heart Association, nearly 2,500 Americans die of cardiovascular disease each day, an average of one death every 35 seconds.
There is a surprising new source of [...]]]></description>
			<content:encoded><![CDATA[<div style="float: left; padding: 12px;"><img src="/wp-content/uploads/2010/02/healthy_chocolate2.jpg" alt="" /></div>
<div>
<p>More Americans die each year from heart disease than any other cause, it is the number one killer disease in the US and parts of Europe. According to the American Heart Association, nearly 2,500 Americans die of cardiovascular disease each day, an average of one death every 35 seconds.</p>
<p>There is a surprising new source of heart support, and more and more medical studies are showing that the incredible effect of raw, cold processed cacao beans, the beans used in healthy chocolate, give tremendous support to the cardiovascular system in various ways.</p>
<p>What Can Cocoa Do For My Heart?</p>
<p>A 2006 study from a joint team of researchers from the University of California-Davis and the University of Dusseldorf in Germany ascertained that the compound epicatechin found in cocoa is directly linked to improved circulation and other hallmarks of cardiovascular function. The researchers explained that the relaxation response observed in the blood vessels of the subjects was mediated by nitric oxide (NO), a key signal released by the inner lining of blood vessels (the endothelium). Because the vessels are able to relax and become less stiff, they are less susceptible to clotting, blockage and risk of high blood pressure. (1)</p>
<p>Cesar G. Fraga of the University of Buenos Aires recently demonstrated a rise of chocolate-derived procyanidins in the blood of men and women who had just eaten cocoa-based foods. His team found that blood sampled two hours after cocoa consumption protected its circulating lipids from oxidation. The more chocolate they ate, the better the protection. (2)</p>
<p>Nutritionist Carl L. Keen of the University of California-Davis says that prostacyclins are naturally occurring compounds that inhibit platelet clotting, reduce risk of thrombosis and blood vessel constriction, and prevent the oxidation of LDL (the &#8220;bad&#8221; cholesterol), as well as its entry into the blood vessel walls, where it can result in inflammation. Keen&#8217;s study, published in a 2005 issue of the American Journal of Clinical Nutrition, found that the procyanidin and flavonol content of cocoa again demonstrated significant antioxidant properties and the ability to protect the heart and vascular system. (3)</p>
<p>If you have high blood pressure, a daily serving of flavonol-rich dark chocolate might lower your blood pressure, researchers report in Hypertension: Journal of the American Heart Association. (4) &#8220;Previous studies suggest flavonoid-rich foods &#8211; including fruits, vegetables, tea, red wine, and chocolate &#8211; might offer cardiovascular benefits, but this is one of the first clinical trials to look specifically at dark chocolate&#8217;s effect on lowering blood pressure among people with hypertension,&#8221; said one of the authors of the study. The findings also prompted the researchers to recommend that flavonoid-rich foods should be part of an overall healthy diet, and dark chocolate should be part of that effort.</p>
<p>The More Cocoa, the Better</p>
<p>When it comes to the health benefits ascribed to chocolate, they&#8217;re almost exclusively related to the dark, bittersweet-tasting chocolate and to products with a cocoa content of 60% or more. Because healthy polyphenols are found in the cocoa bean but not in the milk, cream, sugar, waxes, fillers, fats and preservatives that are often added to chocolate, the darker the chocolate the better. It&#8217;s also important to preserve chocolate&#8217;s antioxidant properties and avoid &#8220;Dutch process&#8221; and alkalinization. Similarly, because heat can destroy cocoa&#8217;s polyphenols, choose cocoa beans that have been cold-pressed.</p>
<p>Beyond those caveats, enjoy chocolate and keep your heart healthy!</p>
<p>(1) Schroeter H, et al. &#8211; Epicatechin mediates beneficial effects of flavanol rich cocoa on vascular function in humans. Proc Natl Acad Sci USA 2006 Jan 24;103(4):1024-9</p>
<p>(2) Engler M, et al.Flavonoid-rich dark chocolate improves endothelial function and increases plasma epicatechin concentrations in healthy adults. J AM Coll Nutr. 2004 Jun;23(3):197-204</p>
<p>(3) Keen CL et al. Cocoa antioxidants and cardiovascular health. Am J Clin Nutr. 2005 Jan;81(1Suppl):2985-303S</p>
<p>(4) Baba, S, et al. Am J Clin Nutr. 2007 Mar;85(3):709-17</p>
<p>(Information herein is NOT intended as medical advice. No therapeutic or medical claims are either implied or made. DO NOT ALTER ANY MEDICAL TREATMENT, OR THE USE OF MEDICATIONS, WITHOUT THE PERMISSION OF YOUR MEDICAL CARE PROVIDER. FDA regulations prohibit the use of therapeutic or medical claims in conjunction with the sale of any product not approved by the FDA.)</p>
<p><em>By: <strong>Chris Robertson </strong></em></p>
<p><strong>About the Author:</strong></p>
<div style="border: thin solid gray; background-color: #e2e089; padding: 1em;">Chris Robertson is an author of Majon International, one of the worlds MOST popular internet marketing companies on the web. Learn more about Healthy <strong style="color: #000; background: #66ffff;">Chocolate</strong> and Heart Health or Majon&#8217;s Health and Beauty directory.</div>
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		<title>How to Make Healthy Recipe Treats</title>
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				<category><![CDATA[Health And Fitness]]></category>
		<category><![CDATA[Custards]]></category>
		<category><![CDATA[Nuts And Seeds]]></category>
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Looking for some healthy recipe treats to maintain your diet and at the same time reward yourself on your success so far? Here are ways you can make them treats and deserts healthier.
Ice cream &#8211; If you&#8217;ve got that ice cream craving, look for substituting ice cream with frozen yoghurt instead. It&#8217;s generally lower in [...]]]></description>
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<p>Looking for some healthy recipe treats to maintain your diet and at the same time reward yourself on your success so far? Here are ways you can make them treats and deserts healthier.</p>
<p><strong>Ice cream</strong> &#8211; If you&#8217;ve got that ice cream craving, look for substituting ice cream with frozen yoghurt instead. It&#8217;s generally lower in fat and calories. However also be aware of their sugar content as they can be high. There are low fat, low sugar frozen yogurts available, so find them and treat yourself. Low fat ice-cream can also be an option but make sure you satisfy your craving in moderation.</p>
<p><strong>Fruit crumble</strong> &#8211; If you&#8217;re making a fruit crumble, make sure you choose vitamin rich seasonal fruits. Make crumble with oatmeal, spices toasted seeds and wholemeal flour which all contain complex carbohydrates and are high in fibre, mean you&#8217;ll feel fuller after a smaller serving. If you must use a little butter and sugar, but you can also sweeten the dish with dried fruits, raisins and spices instead.</p>
<p><strong>Creams and Custards</strong> &#8211; When using creams or custard for cakes or sweets, always opt for the low fat versions. Including low fat yoghurt, creme fraiche and frozen yoghurt. Low fat custard can also be classed at a superfood as it&#8217;s low in calories and contain bone strengthening calcium.</p>
<p><strong>Fruit pie</strong> &#8211; Pack it with superfoods such as blueberries, and also add nuts and seeds to the mix to increase your fruit and healthy fat intakes. The pastry for pies always contain the majority of the calories so make it a bottomless one, and have the pastry just on the top. This cuts more than half the calories just from the pastry.</p>
<p>Finding healthy recipe treats is actually not difficult. There are always low fat, low sugar alternative to substitute for traditional recipe ingredients, and on top of that if you just stick to correct portion sizes, i.e. one piece of cake no bigger than the size of your palm, you&#8217;ll have no trouble rewarding yourself and not feeling guilty at the same time. Make dieting easier by eating more of the best foods for you. Start by checking out the website below.</p>
<p><em>By: <strong>Roger Ruzzier </strong></em></p>
<p><strong>About the Author:</strong></p>
<div style="border: thin solid gray; background-color: #e2e089; padding: 1em;">Roger Ruzzier is a Certified Personal Trainer and Life Coach with expertise in Weight Loss. Learn the Secrets that Weight Loss Companies Don&#8217;t Want You to Know &#8211; http://www.FatBodySlim.com &#8211; Eat More, Burn More Fat&#8230;Quicker and Easier!</div>
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